Deep heat.
Deep recovery.
Infrared heat penetrates deeper than traditional saunas, raising core temperature and triggering heat shock proteins that protect and repair cells. The result is deep muscle relaxation, accelerated metabolic waste removal and a profound sense of calm that lasts for hours.
No gym membership required. Open to everyone in Ballito and the surrounding area.
The science of deep heat.
Infrared sauna therapy is one of the most evidence-backed recovery protocols available — athletes, executives and wellness-focused individuals worldwide have made it a non-negotiable part of their weekly routine. Unlike traditional steam saunas, infrared heat penetrates directly into muscle tissue rather than just heating the surrounding air.
Research consistently shows that regular infrared sauna use reduces delayed onset muscle soreness (DOMS), improves sleep quality, reduces cortisol levels, and delivers measurable improvements in mood, focus and energy — often within the first session.
Infrared heat penetrates deeper than traditional saunas, raising core temperature and triggering heat shock proteins that protect and repair cells. The result is deep muscle relaxation, accelerated metabolic waste removal and a profound sense of calm that lasts for hours.
- Deep muscle relaxation and tension release
- Accelerates removal of metabolic waste (lactic acid)
- Triggers heat shock proteins — cellular repair
- Supports cardiovascular health (passive cardio)
- Improves skin condition through deep sweating
- Reduces cortisol and supports hormonal balance
Want the full effect? Alternating heat with cold creates an even stronger vascular pumping effect — see our ice bath or the full contrast therapy protocol.
How the sauna works.
Settle in, breathe steadily and let the infrared heat work through your muscle tissue. There's no need to sit through unbearable heat — infrared saunas run at a lower, more comfortable ambient temperature than steam saunas while penetrating deeper into the body.
For first-time users, our team will guide you through the protocol. Most clients complete a session in 20–30 minutes and report feeling relaxed, clear and calm for hours afterward.
- Recommended: 2–3 sessions per week for optimal results
- First session includes protocol guidance
- No experience necessary — all fitness levels welcome
- Towels and changing facilities available
Sauna temperature — lower than steam, but penetrates deeper into tissue
Recommended session length for full benefit
Approximate depth infrared wavelengths penetrate into muscle tissue
Single standalone sauna session — open to all
Simple. Accessible. No membership needed.
A single infrared sauna session is R150, open to everyone — you don't need to be a Maddog gym member. Combine it with the ice bath or go unlimited with a monthly membership.
Individual Sessions
Available to all clients, pre and post training or standalone
Monthly Memberships
Unlimited access — the most cost-effective way to make recovery a habit
Infrared Sauna FAQ.
What Our Clients Say.
Top tier, friendly staff and amazing experience.
Your body will thank you.
Whether it's your first sauna session or a monthly recovery membership — getting started is simple. Reach out and we'll take it from there.