Maddog Performance Institute · Ballito

Powerlifting & Strength
Training In Ballito.

Squat, bench press and deadlift coaching with periodised programming — led by Amanda Wren Kobus, Director of the KwaZulu-Natal Powerlifting Association, Registered Nurse Practitioner, and NPC Worldwide bodybuilding titleholder.

Enquire About Powerlifting View Pricing
Powerlifting training at Maddog Performance Institute in Ballito
Powerlifting Ballito
Strength Training KZN
SA Powerlifting Federation Coach
Registered Nurse Led
1-on-1, Couples & Group
Competition Prep Available
Powerlifting Ballito
Strength Training KZN
SA Powerlifting Federation Coach
Registered Nurse Led
1-on-1, Couples & Group
Competition Prep Available
Powerlifting at Maddog
Powerlifting & Strength Training · All Levels

Powerlifting & Strength Training
In Ballito.

Powerlifting at Maddog Performance Institute is coached with the same precision and discipline that builds world champions. Our powerlifting programme is built around the three competition lifts — squat, bench press, and deadlift — and is structured to develop maximal strength, technical mastery, and competition-ready performance.

Whether you are stepping onto a platform for the first time or chasing a total PB, our coaches provide the technical expertise, periodised programming, and performance environment to take your lifting to the next level.
  • Squat, bench press and deadlift — technical coaching from the ground up
  • Periodised strength programming — peaking for competition or personal bests
  • Competition preparation and meet-day coaching
  • Accessory work for strength development and injury prevention
  • Nutrition guidance to support strength and body composition goals
Powerlifting Ballito Strength Training KZN Squat Bench Deadlift Strength Sport North Coast
Why Train Powerlifting

The Benefits of
Strength Training.

Powerlifting isn't just about the platform — it's one of the most effective long-term investments you can make in your body.

Strength
Real, Measurable Progress
Your squat, bench and deadlift numbers don't lie — few training methods give you such a clear, honest measure of progress.
Longevity
Bone & Joint Health
Loaded strength training builds bone density and joint resilience — a genuine investment in how your body ages.
Body Composition
Metabolic Health
Building and maintaining muscle mass through strength training improves metabolic health and body composition long-term.
Safety
Injury Prevention
Proper technique under load — coached, not guessed at — builds resilience that protects you in everyday life and other sports.
Confidence
Earned Physical Capability
There's a particular kind of confidence that comes from knowing exactly what your body is capable of lifting.
Pathway
Competition, If You Want It
Full competition preparation and meet-day coaching are available under a certified SA Powerlifting Federation coach.
Amanda Wren Kobus deadlifting, Director of the KwaZulu-Natal Powerlifting Association
Nurse Practitioner & Bodybuilding Athlete

Coached by a Protea-Selected
Athlete & KZN's Strongest M1.

Amanda Wren Kobus is a Proteas-selected Master 1 athlete and KZN's strongest Master 1 competitor — currently ranked South Africa's third-strongest master athlete. She's also Director of the KwaZulu-Natal Powerlifting Association and a certified Coach and Referee under the South African Powerlifting Federation, bringing institutional knowledge and elite competitive experience to every strength session she leads. Her clinical background as a Registered Nurse Practitioner informs every training prescription — she understands the body not just as an athlete, but as a medical professional.

On the bodybuilding stage, Amanda competes at an elite level as an NPC Worldwide athlete — she won both the Bikini and Figure categories at the 2021 NPC Worldwide Jozi Regional Qualifier, one of the most competitive regional qualifiers on the South African calendar. A mother of three, she brings a deep understanding of the female body, real-world demands, and the mindset required to build strength around life's responsibilities.
KZN Powerlifting Director SA Powerlifting Federation Coach & Referee Registered Nurse Practitioner NPC Worldwide Bodybuilding Athlete
Meet the Full Coaching Team
How It Works

Coached Around
Your Availability.

Powerlifting isn't run as a fixed weekly class — it's coached 1-on-1, as a couple, or in small groups, scheduled directly around your availability.

1
Enquire
Tell us your current experience level and goals — whether that's general strength or competition preparation.
2
Choose Your Format
1-on-1 personal training, couples training, or small group training — whichever fits your goals and budget.
3
Train & Progress
Sessions are scheduled around your availability, with periodised programming that builds toward your specific strength goals.
Powerlifting Coaching
1-on-1 Session
R475 / session
Per person, per session
Group Session
R275 / session
Per person, per session
Enquire About Powerlifting
Common Questions

Frequently Asked
Questions.

Is powerlifting only for people who want to compete?
No. Most clients train powerlifting purely for strength, body composition and long-term health — competition preparation is available for those who want it, but it's not required.
Do I need experience with the squat, bench and deadlift to start?
No. Coaching starts from the ground up with technical fundamentals, regardless of your current experience level, and builds from there.
Is powerlifting safe?
Yes, when coached properly. Sessions are led by Amanda Wren Kobus, a Registered Nurse Practitioner and SA Powerlifting Federation certified Coach and Referee, so programming and technique are built around your body and medical background.
Can I train powerlifting with a partner or in a group?
Yes. Alongside 1-on-1 personal training, couples training and small group training are both available.
How much does powerlifting coaching cost?
1-on-1 powerlifting coaching is R475 per person, per session. Group sessions are R275 per person, per session.
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Our Coaching Staff
Start Today

Build Strength
That Lasts.

Whether your goal is a bigger total or simply a stronger, more resilient body — enquire today and start training under coaching you can trust.

Enquire About Powerlifting See All Disciplines Meet Amanda Wren Kobus
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