From no-contact Boxing Fitness to a genuine competitive pathway — coached by Marcele, with 20+ years involved in the sport and a track record developing fighters through to national-level competition.
High-energy classes built on the fundamentals of boxing — pad work, bag work, combinations and conditioning drills. No sparring, no contact. Real technique, real sweat and a workout that hits differently.
Coach Marcele brings more than two decades of involvement in boxing to Maddog — from developing young boxers and aspiring amateurs to high-level competitive and professional athletes. He is Head Chairman of the KZN Professional Boxing Trainers & Managers Association, and has produced national-level champions and elite youth athletes.
The personal attention and encouragement of a private session can help you stay motivated and consistent — particularly when working towards specific goals like weight management, improved fitness, competition preparation or technical development.
One-on-one training lets your coach closely monitor technique, fatigue and intensity throughout the session, with every exercise modified to your experience, physical ability and goals. That makes private coaching suitable for complete beginners, fitness clients and competitive athletes alike — provided the training is appropriately structured and supervised.
Private sessions run on the same rates as our Olympic Boxing Programme — 1-on-1 Private Training from R350/hour, Semi Private from R600/hour, and Private Padwork from R700/hour. View full private training pricing.
Boxing is one of the most complete conditioning tools there is — here's what it builds, whether you're training for fitness or competition.
See the full class timetable for every discipline on our Training hub. The competitive/elite programme is scheduled directly with Coach Marcele.
No experience needed. No contact required. Just show up, hit pads, and see why Boxing Fitness is one of the most effective workouts in Ballito.