Maddog Performance Institute · Ballito

Women's Boxing
Classes In Ballito.

A beginner-friendly boxing fitness class built for women — moms, professionals, and anyone who's never thrown a punch before. No experience needed, no judgement, just a great workout in a supportive space.

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Women's boxing fitness class at Maddog Performance Institute in Ballito
Women's Boxing Ballito
Moms Fitness Classes
Beginner Friendly
No Experience Needed
Tue & Thu Mornings
Your First Class Is Free
Women's Boxing Ballito
Moms Fitness Classes
Beginner Friendly
No Experience Needed
Tue & Thu Mornings
Your First Class Is Free
Women's boxing class at Maddog Performance Institute
Women's Boxing Fitness · Beginner Friendly

Boxing, Built for
Women.

Women's Boxing at Maddog is a dedicated, no-contact boxing fitness class built specifically for women — whether you're a busy mom carving out time for yourself, completely new to fitness, or just want to train somewhere that doesn't feel intimidating. Real pad work, real technique, taught by Coach Marcele in a class made up entirely of women at every fitness level.

You do not need any boxing background, any particular fitness level, or any equipment of your own. Just show up — everything else is taken care of.
  • Pad work and combination drilling — real boxing technique
  • No sparring, no contact — a safe, fitness-focused environment
  • Small, supportive class made up entirely of women
  • Beginner-paced — nobody is left behind
Women's Boxing Ballito Moms Fitness Classes Boxing For Beginners Ladies Only
Our affiliations — Maddog is affiliated with Boxing South Africa, the national body that regulates professional boxing in South Africa. See all Maddog affiliations.
Pricing
Monthly
R890 / 2× per week
Women's Boxing membership
Drop-In
R150 / class
Single session, no commitment
Book Your Free Class
Why Women Love This Class

More Than Just
A Workout.

Fitness
A Serious Calorie Burn
Pad rounds and combination work deliver one of the most effective full-body workouts available — no machines, no monotony.
Confidence
Real, Earned Skill
Learning genuine boxing technique builds a quiet, practical confidence that carries well beyond the gym.
Community
A Space That's Just for You
An hour, twice a week, that belongs entirely to you — training alongside other women who get it.
Stress Relief
A Genuine Reset
Few workouts clear your head like hitting pads with full intent — a proper release from work, family and daily stress.
Accessible
Zero Intimidation
No prior fitness level required, no assumptions made — every class is paced for whoever is in the room.
Coaching
20+ Years of Experience
Coached by Marcele, whose two decades in the sport means every session is technically sound, not just tiring.
Self-Defence
Awareness, Not Aggression
Real technique builds composure, distance and awareness under pressure — practical confidence that has nothing to do with seeking confrontation.
Body Confidence
Capable, Not Just Smaller
Less about chasing a number on the scale, more about what your body can actually do — strength and fitness you can feel.
Coach Marcele, Boxing Coach at Maddog Performance Institute
Boxing Coach

Coached by
Marcele.

Coach Marcele, who started boxing at seven and was taught by his grandfather, brings more than two decades in boxing to every Women's Boxing class — the same technical foundation he's used to develop national-level champions, adapted into a welcoming, beginner-paced format built specifically for this class.

Marcele believes boxing is a vehicle for discipline, confidence and personal development — and that belief shapes every Women's Boxing session, from your very first class.
Meet Coach Marcele
Timetable

Women's Boxing
Class Times.

Two morning slots, Tuesday and Thursday. See the full timetable for every discipline on our Training hub.

Tuesday
09:00
Women's Boxing
Beginner Friendly
10:00
Women's Boxing
Beginner Friendly
Thursday
09:00
Women's Boxing
Beginner Friendly
10:00
Women's Boxing
Beginner Friendly
Common Questions

Frequently Asked
Questions.

Do I need boxing experience to join?
No experience needed at all. Most members are complete beginners — the class is built to teach real technique from the ground up, at a pace that works for you.
Will I have to spar or fight?
No. Women's Boxing is a dedicated, no-contact class — real pad work and technique with Coach Marcele, but no sparring at any point. It's a safe, fitness-focused environment for every level.
What should I wear or bring?
Comfortable gym kit and a water bottle. Gloves and hand wraps are available on-site for your first class — nothing to buy before you try it.
Is childcare available during class?
Not currently — there is no childcare facility on-site during Women's Boxing classes at this time.
Is this class only for moms?
No — it's open to any woman who wants a supportive, beginner-friendly environment to train boxing in, moms and non-moms alike.
How much does Women's Boxing cost?
Women's Boxing runs on the standard Boxing Fitness membership — R890 per month (2x per week), or R150 per drop-in class with no commitment. Your first class is free.
Keep Exploring

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Kids Boxing in Ballito
Semi-Private Coaching
Personal Training at Maddog
Start Today

Your First Class
Is Free.

No experience needed. No pressure. Just show up Tuesday or Thursday morning and see why women across Ballito train here.

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