Functional fitness. Strength. Mobility. Conditioning. Three mornings a week, coached by Amanda Wren Kobus — bodyweight training, resistance work and cardiovascular conditioning built to make you stronger, fitter and more physically capable. No machines, no perfect fitness required.
Our Bootcamp & Calisthenics classes combine bodyweight strength training, resistance bands, cardiovascular conditioning, mobility and agility work into a challenging, high-energy group training experience. Inspired by military-style physical conditioning and traditional calisthenics, sessions are built to develop a body that's not just stronger and fitter, but more capable.
A unique element of our Bootcamp classes is that many sessions are performed barefoot. Training without shoes encourages you to reconnect with the way the body naturally moves — challenging the smaller stabilising muscles of the feet and ankles while developing balance, proprioception, coordination and control.
Our approach also takes inspiration from military calisthenics and physical conditioning, where the body itself becomes the primary training tool — building relative strength, the ability to control your own body against gravity. Every movement can be adapted and progressed to individual ability, so beginners build fundamental movement patterns and strength while experienced participants progress to harder variations.
Because sessions combine multiple training styles — strength, cardio, mobility, agility and calisthenics — Bootcamp delivers a highly efficient full-body workout without spending hours training.
Amanda Wren Kobus is Director of the KwaZulu-Natal Powerlifting Association and a certified Coach and Referee under the South African Powerlifting Federation, bringing institutional knowledge and elite competitive experience to every Bootcamp session she leads.
See the full class timetable for every discipline on our Training hub.
No machines, no complicated choreography — just purposeful movement, progressive conditioning, and a group of people willing to work.