Kickboxing Classes Ballito | Maddog Performance Institute

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Stand-Up Striking · All Levels

Kickboxing
In Ballito.

Maddog's kickboxing programme is built on the real striking system tested inside professional MMA cages across Africa. This is not a cardio class dressed up with gloves. Our sessions develop genuine boxing technique, powerful kicks, footwork, timing, and defensive skills — coached by Lucky Hamadziripi, an experienced competitive MMA athlete who brings real fight-tested technique to every class.

Whether you want to compete, use it as your primary stand-up for MMA, or simply want one of the most effective full-body workouts on the KZN North Coast — this programme delivers. Burns serious calories, builds lean muscle, improves cardiovascular capacity, and develops genuine skills. Lucky coaches both kids and adults, across all experience levels.

Boxing fundamentals — stance, guard, combination work
Kicks — roundhouse, teep, low kick, body kick technique
Footwork, timing and defensive head movement
Pad work and partner drilling
Sparring (optional) — structured and supervised

Kickboxing Ballito Muay Thai Ballito Striking Classes KZN Combat Sports

Pricing

Monthly

R800 / month

Single discipline membership

Unlimited

R1,400 / month

All martial arts classes — best value

Drop-In

R150 / class

Single session, no commitment

Book Your Free Kickboxing Trial

Why Train Kickboxing

The Benefits of
Kickboxing.

Kickboxing delivers one of the most efficient full-body workouts available, while building real striking skill at the same time. Here's what regular training builds.

Fitness

Cardio & Fat Loss

High-intensity rounds of striking, pad work and footwork burn serious calories while building genuine cardiovascular capacity.

Coordination

Speed & Reflexes

Combination work and defensive drilling sharpen hand-eye coordination, reaction time and footwork under pressure.

Stress Relief

A Powerful Outlet

Few workouts clear your head like hitting pads with full intent — kickboxing is one of the best stress-release sessions on the schedule.

Self-Defence

Real Striking Skill

Technique tested in real competitive MMA, not choreographed — a genuinely useful stand-up skillset.

Strength

Full-Body Power

Kicks and strikes generate power from the ground up, building functional strength through the hips, core and legs.

Community

High-Energy Team Environment

Group classes with a coach who pushes you and training partners who keep you accountable, session after session.

Luckymore Hamadziripi, MMA and Kickboxing Coach at Maddog Performance Institute

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MMA & Kickboxing Coach

Coached by a
Competitive Athlete.

Lucky is an experienced MMA competitor who stepped out of the cage and into coaching, bringing the intensity and technical precision of a competitive athlete to every session he runs. His coaching style is hands-on and high-energy, with a sharp focus on real skills, solid fundamentals, and building genuine confidence from the first session.

Whether you are brand new to combat sports or looking to sharpen your game, Lucky's classes are designed to challenge you, develop your fitness, and produce measurable results — fast. He coaches both kids and adult programmes across all experience levels.

Competitive MMA Athlete Kickboxing Fitness Coach Kids & Adult Programmes

Meet the Full Coaching Team

Common Questions

Frequently Asked
Questions.

Do I need to be fit before I start kickboxing?

No — this is one of the biggest myths about kickboxing. Every drill can be scaled to your current fitness level, and the training itself is what builds your fitness. You don't need to arrive in shape; you'll get there by training.

Is kickboxing full-contact?

Pad work, bag work and partner drilling are the core of every class. Sparring is introduced progressively, always structured and supervised, and is optional — many members train purely for fitness and technique.

Do I need my own gloves or equipment?

No — gloves and pads are available on-site for your first trial class. Once you're training regularly we can help you get properly fitted kit.

Is kickboxing available for kids?

Yes. Coach Lucky works with both kids and adults across all experience levels, so younger members can train kickboxing fitness alongside our adult classes.

What's the difference between Kickboxing and Boxing Fitness at Maddog?

Kickboxing includes kicks, clinch work and a broader striking toolkit built on real MMA competition experience. Boxing Fitness is hands-only — pad and bag work with no kicking or contact — for a fast, focused cardio workout.

How much does kickboxing cost at Maddog?

Kickboxing membership is R800 per month for a single discipline, R1,400 per month for unlimited access to all martial arts classes, or R150 per drop-in class with no commitment. Your first class is free.

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