Maddog Performance Institute · Ballito

MMA Training
In Ballito, KZN.

The most credible MMA training on the KZN North Coast — coached directly by 2× EFC World Champion Amanda "Maddog" Lino. Striking, grappling, and fight-ready conditioning for complete beginners through to competitive fighters.

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MMA training session at Maddog Performance Institute in Ballito
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MMA Training Ballito
Fight Gym KZN
2× EFC World Champion Coached
IMMAF World Champion Coached
All Levels Welcome
Your First Class Is Free
MMA Training Ballito
Fight Gym KZN
2× EFC World Champion Coached
IMMAF World Champion Coached
All Levels Welcome
Your First Class Is Free
MMA at Maddog
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Mixed Martial Arts

MMA Training
In Ballito.

Maddog Performance Institute offers the most credible and complete MMA training programme on the KZN North Coast. Under the direct coaching of Amanda "Maddog" Lino — a 2× EFC World Champion and IMMAF Amateur World Champion — you will develop striking, grappling, takedown defence, and the physical and mental conditioning to back it all up.

Our MMA classes cater to complete beginners, intermediate practitioners, and experienced competitors. You do not need to want to fight to train here. But if you do want to compete, Maddog is the only gym in the region with the credentials and fight team infrastructure to take you there.
  • Striking — boxing, Muay Thai, clinch work
  • Grappling — takedowns, wrestling, ground control
  • BJJ integration — submission offence and defence
  • Fight IQ — strategy, game-planning, competition prep
  • Physical conditioning — fighter-grade S&C built in
MMA Gym Ballito Fight Gym KZN Mixed Martial Arts KZN All Levels
Pricing
Monthly
R800 / month
Single discipline membership
Unlimited
R1,400 / month
All martial arts classes — best value
Drop-In
R150 / class
Single session, no commitment
Book Your Free MMA Trial
Why Train MMA

The Benefits of
MMA Training.

MMA is one of the most complete forms of physical training available — combining striking, grappling and conditioning into a single system. Here's what consistent training actually builds, beyond the sport itself.

Fitness
Full-Body Conditioning
MMA trains strength, speed, endurance and mobility in one system — a more efficient full-body workout than isolated gym training alone.
Safety
Practical Self-Defence
Real striking and grappling technique that works under pressure — not choreography, but skills built through live, supervised training.
Mindset
Discipline & Mental Toughness
Regular training builds focus, resilience and the ability to perform under stress — skills that carry directly into everyday life.
Confidence
Earned Self-Belief
Progressing through new skills, drilling and sparring builds genuine confidence — the kind that comes from real, measurable progress.
Body Composition
Weight Management
High-intensity striking and grappling rounds burn significant calories per session while building lean, functional muscle.
Community
Accountability & Team
Train alongside a committed gym community and coaching team that pushes you to keep showing up and keep progressing.
Amanda Maddog Lino, 2x EFC World Champion and Head Coach at Maddog Performance Institute
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Head Coach & Founder

Coached by a
World Champion.

Every MMA class at Maddog is led under the direct coaching standard of Amanda "Maddog" Lino — not a franchised curriculum, not a hired instructor reading from a manual. Real competitive experience, taught first-hand.

Amanda "Maddog" Lino is a 2× EFC World Champion and IMMAF Amateur World Champion — Africa's first female double-division MMA champion, BJJ Purple Belt, and KZN & SA Youth Coach.
2x EFC World Champion IMMAF World Champion BJJ Purple Belt
Meet Amanda Lino
Timetable

MMA Class Times.

MMA runs across the week for every level, from beginner fundamentals through to Pro / Fight Team sessions. See the full class timetable for BJJ, Kickboxing and every other discipline on our Training hub.

Monday
10:00
MMA Pro
Pro / Fight Team
Tuesday
10:00
MMA Pro
Pro / Fight Team
17:00
MMA Basics
Beginner / All Levels
18:00
MMA Advanced
Intermediate / Advanced
Wednesday
10:00
MMA Pro
Pro / Fight Team
Thursday
10:00
MMA Pro
Pro / Fight Team
17:00
MMA Basics
Beginner / All Levels
18:00
MMA Advanced
Intermediate / Advanced
Friday
10:00
MMA Pro
Pro / Fight Team
Saturday
09:00
Open Mat
All Levels
Common Questions

Frequently Asked
Questions.

Do I need experience to start MMA training?
No — our MMA classes cater to complete beginners through to experienced competitors. You do not need to want to fight to train here, and every session is coached so newer members can train safely alongside more advanced athletes.
Am I too old to start MMA training?
No. We coach members across a wide range of ages and fitness levels, and every class is scaled to the individual. What matters is starting at a pace that suits you, not your age.
Can I try a class before I commit?
Yes — your first MMA class at Maddog is free, with no obligation to sign up afterwards. It's the easiest way to see the facility and meet the coaches before deciding.
What should I bring to my first MMA class?
Just comfortable training kit (shorts or leggings, a t-shirt or rashguard) and a water bottle. Gloves and pads are available on-site for your first trial class — no equipment purchase required to get started.
Is sparring compulsory?
No. Sparring is structured, supervised, and optional. Many members train MMA purely for fitness, skill and conditioning without ever sparring — it's entirely your choice as you progress.
How much does MMA training cost at Maddog?
MMA membership is R800 per month for a single discipline, R1,400 per month for unlimited access to all martial arts classes, or R150 per drop-in class with no commitment. Your first class is free.
Who coaches MMA at Maddog Performance Institute?
MMA is coached directly by Amanda "Maddog" Lino, a 2× EFC World Champion and IMMAF Amateur World Champion — Africa's first female double-division MMA champion — supported by Maddog's wider world-champion-led coaching team.
Compete If You Want To

Train Alongside Our
Fight Team.

MMA classes at Maddog aren't separate from our competitive programme — they're the same training ground. Our fight team competes across IMMAF, MFC, VERSUS and amateur platforms, all coached under the same system you'll train in from day one. You never have to compete, but if you want to, the pathway is already here.

Meet the Fight Team →
Keep Exploring

Related Training.

Start Today

Your First Class
Is Free.

No experience needed. No commitment required. Just show up, train hard, and see why Maddog is the KZN North Coast's most credible MMA gym.

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