World-champion led training in MMA, BJJ, Boxing, Kickboxing, Powerlifting & Personal Training. Based in Ballito — built for serious athletes and complete beginners alike.
Small, semi-private sessions of 2–5 people, full individual attention, at the same facility our fight team trains in. Personal Training at Maddog is coached by Tristan Botha and built entirely around your goals, whether that's strength, fat loss, conditioning, or just getting started. Prefer to train alone? 1-on-1 sessions are available on request.
No fighting or martial arts experience needed — the majority of our personal training clients are here purely for strength, fitness and fat loss, and never set foot in the cage.
Maddog Performance Institute is the KZN North Coast’s premier MMA, combat sports and performance training facility. Founded by 2× EFC World Champion Amanda “Maddog” Lino, every session is held to world-champion standards.
Whether you’re stepping into a gym for the first time or preparing for your next fight, we meet you where you are — and push you further than you thought possible.
Every session led by certified, experienced coaches with real competitive records and credentials. No hobbyists. No shortcuts.
01From your first day to fight camp preparation — we have structured programmes for every level of athlete.
02Our athletes and clients compete and win at every level — from amateur bouts to world championship stages and personal achievements.
03
Amanda "Maddog" Lino is a 2× EFC World Champion and IMMAF World Champion — one of the most decorated female fighters in African MMA history. She founded Maddog Performance Institute to bring world-champion level coaching to the KZN North Coast.
State-of-the-art training equipment, dedicated mat areas, a fully equipped gym, and a premium recovery centre — all under one roof in Ballito. Come join us at 22 Sandra Road, Balvista Centre, Ballito.
From your first class to fight camp preparation, every discipline at Maddog is coached to world-champion standards.
Build stronger, healthier, and more connected teams through structured training and recovery experiences designed for performance and wellbeing.
Recovery is where performance is built. Maddog's Recovery Suite offers infrared sauna, ice bath contrast therapy, IV drip therapy, and advanced wellness protocols — all under one roof in Ballito, designed for athletes and everyday performers alike.
"I started training with Wren in February 2025, and over the past year she has truly transformed both my mindset and my body. After years of struggling with my weight and constant yo-yo cycles, I've finally found balance — not just physically, but mentally too. Wren doesn't just help you change your body. She changes the way you think, and that's where the real transformation happens."
"In just six months with Wren, Kate and I have gone from dreading workouts to genuinely looking forward to each session. What once felt intimidating has become something we truly enjoy. Even though we each have different strengths and abilities, Wren always meets us where we are. Because of her, we are stronger and more motivated than ever."
"Wren is an awesome personal trainer. She always makes sure your form is correct and that you're training safely and effectively. She's attentive and motivating. You're guaranteed to see results if you put in the effort."
25 women came together in Ballito for a day of practical self-defence, situational awareness and first-aid training. Here's how it went.
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She came, she fought, she defended. Amanda “Maddog” Lino retained her EFC Women’s Flyweight Championship at EFC 134, submitting Juliet Chukwu via armbar in the third round. The belt stays in Ballito.
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